"EMPOWERING WOMEN THROUGH FITNESS"

I.V.A Fitness - Embrace the Power of YOU!

  

I.V.A FITNESS™ a group fitness interval training program designed to work on every part of your body through dance (Hip Hop, Reggae, Soca, Latin & more) strength and core routines (Kickboxing, Capoeira, Yoga, weight training & more) set to the music we love. This results-driven, one-hour program will leave you feeling empowered, strong, toned and accomplished! Thank you to the beautiful women in this video!

I.V.A Fitness Certification & FREE Masterclass

What is I.V.A Fitness?

  I.V.A FITNESS™ a group fitness interval training program designed to work on every part of your body through dance (Hip Hop, Reggae, Soca, Latin & more) strength and core routines (Kickboxing, Capoeira, Yoga & more) set to the music we love. This results-driven program will leave you feeling empowered, strong, toned and accomplished!   

What does I.V.A Stand For?

Imagine, Visualize & Actualize! Imagine that all things are possible when you Visualize your end result. Actualize these desired results through dance, strength & core moves, and choreography set to music that lifts our spirits and soothes our soul!   

I.V.A Fitness Vision:

Building stronger and healthier minds, bodies and attitudes towards life-long health and ingenuity: because when you are healthy, you can do ANYTHING!    


#EmpoweringWomenThroughFitness

Who Can Certify & Coach Benefits:

I.V.A Fitness™ can be taught in gyms, recreation/wellness centers and dance/fitness studios. If you’re looking to diversify your fitness platform with a new, innovative and empowering group fitness program where integrity is #1, then this is the right program for you and/or your gym.  


We are looking for passionate, energetic, patient and enthusiastic coaches who believe in the power of fitness!


Receive 1.1 coaching/mentorship, professional development, marketing materials, pitches/flyers, choreography, community and integrity.

Thank You!!

About Us

I.V.A FITNESS CREATOR/CEO - Lanette Perez

















I believe that when you’re healthy in mind, body and spirit, you can achieve anything. In fact, I’ve made it my personal mission to live this way and have incorporated those concepts into my program! 


I am a mom to JC Jr. and Angelica, a life-long learner, dancer, fitness enthusiast, fitness master coach and dance fitness choreographer. And, I have a passion for  women empowerment.

 

I.V.A Fitness™ principles are exactly what have helped me to accomplish many of my life’s goals and dreams. I hope that this training program brings you light and the desired results you’ve always imagined, visualized and now, want to actualize – leaving you feeling healthier and stronger: mind, body and spirit!


In Health & Fitness, Lanette  

What is I.V.A Fitness

  I.V.A FITNESS™ a group fitness interval training program designed to work on every part of your body through dance (Hip Hop, Reggae, Soca, Latin & more) strength and core routines (Kickboxing, Capoeira, Yoga & more) set to the music we love. 


This results-driven program will leave you feeling empowered, strong, toned and accomplished!   


I.V.A stands for: Imagine, Visualize & Actualize! Imagine that all things are possible when you Visualize your end result. Actualize these desired results through dance, strength & core moves, and choreography set to music that lifts our spirits and soothes our soul! 


I.V.A Fitness™ is suitable for all fitness levels and abilities because the moves are easy-to-follow, repetitive, fun and effective.

 

Class participants will: 1) work on Core through easy-to-follow Kickboxing, Capoeira and Yoga inspired movements,

 2) work on non-intimidating Strength Training moves to tone the body; and 

3) Dance to easy-to-follow choreography set to all genres of music. 

Your Success is Our Goal

Our vision at I.V.A Fitness - "building stronger and healthier minds, bodies and attitudes towards life-long health and ingenuity: because when you are healthy, you can do ANYTHING! 



























We understand that adapting to new fitness habits is difficult and often times fails.


Our goal is to change your view on fitness, so that it becomes a part of who you are and your lifestyle. 



 

Mark your Calendars!!

We appreciate your support and welcome you at all of our events!

No upcoming events.

A litte about me.....

About Us!!

Be Fierce, Be Fearless!

  

I am a Director at a NYC non profit that provides women with business and professional skills training. I received my Bachelor's degree in Public Relations & Communications  with Cum Laude Honors and later received my Master's degree in Public Administration from Marist College.


I have served as guest speaker and panel member on topics around women's empowerment, personal and professional development and most recently presented on “Empowerment & Leadership: Defining your Role.”  With a passion for community development and volunteerism, I have organized events from Youth Summits to conferences for Women and Girls of color, to fundraising events for organizations such as the Susan G. Komen Foundation and the American Heart Association. I have also assisted with both fundraising and event organizing for local non-profits, and have warmed-up the crowd at Color Vibe 5k and Safe Harbor’s 5k.  


I am a life-long dancer, fitness enthusiast, student, Master Coach and dance fitness choreographer, and have been teaching group fitness programs for nearly 10 years. 


Through both my professional and personal endeavors in assisting people to achieve their goals, I have developed a deep passion for women's empowerment and in community development.  Deemed a people's-person, I have built a strong sense of community by having a no-judgment attitude in my classes and building a fitness platform based on respect, integrity, empowerment and the know-how that every fitness student is already a winner!


I created this program because my students were asking for more and after 6 major surgeries, I needed more. 


This program is designed with the mind-set that while there are many fantastic fitness programs out there, no two fitness programs are alike. 


I invite you to take a class, host a demo or master class and to be FIERCE AND FEARLESS in all that your heart desires. The opportunities are endless when you put YOU first!

My Family :)

Babies no more, my son JC and my girl, Angelica! 

I am available to sit on panel discussions, keynote speaker, presenter at wellness events/conferences, fitness presentations.


Remember, the only one you are competing against is YOU, so what have YOU got to lose?  

Subscribe to I.V.A events!

Info on Coach Certifications, Masterclasses and events.

Contact Us

Send Message

I.V.A FITNESS "Empowering Women Through Fitness"

ivafitness2017@gmail.com

(845) 597-6007

I.V.A Fitness Gear

$20.00

Pay with PayPal or a debit/credit card

Purchase your T-shirt ($20 + 2.50 S/H) or Sweater ($30 + $3.50) - excellent quality and durable! Join and support the I.V.A Fitness movement! 

Coaches Corner, Testimonials, Let's Work Together!

I.V.A Fitness Coach

Rita is not only an I.V.A Fitness Coach, but she is also a mom to Jack & Jillian, and a fitness enthusiast. Rita exemplifies the true meaning of empowerment, community and coach integrity. She welcomes her students to class, coaches them to be their best and honors their efforts.


Rita teaches:

Thursdays at 7pm at Taconic Fitness

(914) 879 – 2409  IVAFitness2017@gmail.com    

New I.V.A Fitness Coaches

We are excited to welcome new coaches Rita (Hopewell Junction), Stephanie (Orange County), Lisa (Cold Spring), Carla (Danbury, Ct.) and Margo (Westchester/Bronx).


If you're looking to bring I.V.A Fitness to your community, please be sure to email us to schedule a demo or masterclass and/or coach certification!


Now is the time to diversify your fitness platforms with a program that is empowering, effective and all about community.

Testimonial by Lucia

"I.V.A Fitness has changed my mind, body and soul in so many ways.  Lanette and Rita are amazing coaches!  They push me to the limit that they know I can handle. Their motivation and encouragement strives me to push harder.  I.V.A Fitness has made me find my inner strength to accomplish my goals, and I found myself doing things that I never thought possible.  I.V.A Fitness has given me the strength to empower my family to be healthy and active. I've always imagined living a healthy lifestyle, and now it's visible and attainable through I.V.A. Thank you I.V.A Fitness for helping me actualize my goal." 

Testimonial by Christa

"Just want to say thank you for I.V.A and your energy, support and motivation.  I feel so empowered by the program, both physically and mentally.  You're truly a gift."

Invite us to a masterclass, fundraiser, etc.

We are looking to get out there and show you who we are and what we do. We are open to wellness events, fundraisers, masterclass and demos. We can even facilitate a coach certification. Please call us or email us. 

I.V.A Fitness - let's work together!!

I.V.A Fitness is more than a class, it's a lifestyle! As women we carry the weight of the world on our shoulders and find every reason why we can't take 60 minutes for ourselves.  Truth is that sometimes it's really hard - but  we know we can't take care of others if we can't take care of ourselves first!!


Ladies, join a community of growing coaches that care about your well being. Coaches that will make you feel good about YOU - no matter what your  fitness abilities or limitations are!


We are here for you!

DREAM TEAM!!

New Business Manager - Rita

Rita is not only an I.V.A Fitness Coach teaching twice a week, but she is also the New Business Manager.  Reach out to Rita if you're interested in hosting a masterclass, coach certification and/or if you're interested in having I.V.A Fitness at your next fundraising event, wellness event, commuity event, etc.  Rita can be reached via email at ivafitness2017@gmail.com or at 914.879.2409 

Social Media Manager - Lisa

When Lisa is not being mom to three beautiful & wonderful girls, Lisa is a full-time manager.  She loves to workout and empower women in and out the gym. She feels that the best way to empower women in and out the gym is to provide them with support and the tools necessary to use their voice and to help them see that there are no limits to what they can accomplish!  

Looking for Advisory Board Members

Are you interested in joining this growing team? What's your talent? Is it marketing, website management, public relations, operations, etc. - whatever your talent, let us hear from you. Email me at ivafitness2017@gmai.com and let's talk!