I believe that when you’re healthy in mind, body and spirit, you can achieve anything. In fact, I’ve made it my personal mission to live this way and have incorporated those concepts into my program.
1) Create a community of Empowerment and Accountability.
2) Rest. Take the time to rest your mind, body and spirit.
3) Positive Thinking. We are what we think and tell ourselves. Feed your mind and soul with positive mantras and remember that you are beautiful.
4) Self-Love. Remember, you are with you 24/7 so love yourself like no one else can.
I.V.A Fitness™ principles are exactly what have helped me to accomplish many of my life’s goals and dreams. I hope that this training program brings you light and the desired results you’ve always imagined, visualized and now, want to actualize – leaving you feeling healthier and stronger: mind, body and spirit!
In Health & Fitness, Lanette
I.V.A FITNESS™ a group fitness interval training program designed to work on every part of your body through dance (Hip Hop, Reggae, Soca, Latin & more) strength and core routines (Kickboxing, Capoeira, Yoga & more) set to the music we love.
This results-driven program will leave you feeling empowered, strong, toned and accomplished!
I.V.A stands for: Imagine, Visualize & Actualize! Imagine that all things are possible when you Visualize your end result. Actualize these desired results through dance, strength & core moves, and choreography set to music that lifts our spirits and soothes our soul!
I.V.A Fitness™ is suitable for all fitness levels and abilities because the moves are easy-to-follow, repetitive, fun and effective.
Class participants will: 1) work on Core through easy-to-follow Kickboxing, Capoeira and Yoga inspired movements,
2) work on non-intimidating Strength Training moves to tone the body; and
3) Dance to easy-to-follow choreography set to all genres of music.
Our vision at I.V.A Fitness - "building stronger and healthier minds, bodies and attitudes towards life-long health and ingenuity: because when you are healthy, you can do ANYTHING!
We understand that adapting to new fitness habits is difficult and often times fails.
Our goal is to change your view on fitness, so that it becomes a part of who you are and your lifestyle.
We do this by creating a judgement free class where you can be who you are....even if that means you don't get all the steps right the first time. Where you define your success and where your coaches make you feel like you belong.
I am currently the Director for a National Workforce Development Organization, Grant Associates; an organization that raises the economic security of the people, businesses and community we serve through workforce development, business insight and bold ideas. With over 20 years of experience in the non profit and education sector - empowerment of people and community is deeply rooted in my values and beliefs. I received my Bachelor's degree in Public Relations & Communications with Cum Laude Honors and later received my Master's degree in Public Administration from Marist College.
I have served as guest speaker and panel member on topics around women's empowerment, personal and professional development, empowerment and leadership and most recently presented on “Building Your Communiity". With a passion for community development and volunteerism, I have organized events from Youth Summits to conferences for Women and Girls of color, to fundraising events for organizations such as the Susan G. Komen Foundation and the American Heart Association. I have also assisted with both fundraising and event organizing for local non-profits, and have warmed-up the crowd at Color Vibe 5k and Safe Harbor’s 5k.
I am a life-long dancer, fitness enthusiast, student, Master Coach and dance fitness choreographer, and have been teaching group fitness programs for over 11 years.
Through both my professional and personal endeavors in assisting people to achieve their goals, I have developed a deep passion for women's empowerment and in community development. Deemed a people's-person, I have built a strong sense of community by having a no-judgment attitude in my classes and building a fitness platform based on respect, integrity, empowerment and the know-how that every fitness student is already a winner!
I created this program because my students were asking for more and after 6 major surgeries, I needed more from my workout.
This program is designed with the mind-set that while there are many fantastic fitness programs out there and that no two fitness programs are alike.
I invite you to take a class, host a demo or master class and to be FIERCE AND FEARLESS in all that your heart desires. The opportunities are endless when you put YOU first!
Babies no more, my son JC and my girl, Angelica!
I am available for wellness coaching and consulting, panel discussions, keynote speaker, presenter at wellness events/conferences and fitness presentations and workshops.
Remember, the only one you are competing against is YOU, so what have YOU got to lose
We hear "mind, body and spirit" all the time, but what does that actually mean?
With over 12 yeas of fitness and wellness experience, and working with women on a variety of challenges/barriers/goals, I am excited to be adding wellness and empowerment coaching to the I.V.A portfolio.
This is NOT therapy, nutrition or fitness coaching, but rather a holistic approach to realistic goal setting, understanding your barriers, defining and owning your power, and creating a wellness plan that is unique to you so that you can actualize your goals. Think of it as having a mentor, a life coach, an accountability partner or someone who does a little more than listening to your concerns.
Mind, Body and Spirit - not one principle is more important than the other and to truly feel whole, balanced and complete, this system must work together. When one principle is off, then chances are, you are off. Let's work together.
Coaching happens via an intimate and honest conversation rooted in integrity, confidentiality and respect! Your wellness plan is approached and formulated through the lenses of your experiences and goals with an eye on the prize - YOU!
For more information or to set up a one-to-one session, please call me at 845.597.6007 or via email at email@example.com
I look forward to working with you.
Lanette Perez, MPA
Certified Coach in Optimal Performance
Group Fitness Instructor
CEO & Founder of I.V.A Fitness
I.V.A FITNESS™ a group fitness interval training program designed to work on every part of your body through dance (Hip Hop, Reggae, Soca, Latin & more) strength and core routines (Kickboxing, Capoeira, Yoga & more) set to the music we love. This results-driven program will leave you feeling empowered, strong, toned and accomplished!
Imagine, Visualize & Actualize! Imagine that all things are possible when you Visualize your end result. Actualize these desired results through dance, strength & core moves, and choreography set to music that lifts our spirits and soothes our soul!
Building stronger and healthier minds, bodies and attitudes towards life-long health and ingenuity: because when you are healthy, you can do ANYTHING! You are your only limit!
I.V.A Fitness™ can be taught in gyms, recreation/wellness centers and dance/fitness studios. If you’re looking to diversify your fitness platform with a new, innovative and empowering group fitness program where integrity is #1, then this is the right program for you and/or your gym.
We are looking for passionate, energetic, patient and enthusiastic coaches who believe in the power of fitness!
Receive 1.1 coaching and mentorship, professional development, marketing materials, pitches/flyers, choreography.
Date: Sunday, January 17, 2021, 11-5pm
Cost: $149 (includes 1-year Certification, Coaching manual & marketing materials, T-Shirt and Choreography)
Before January 13, $99; $149 after.
Location: Movement & Wellness Studio, 831 Rt. 52, Fishkill, NY
Register via email: firstname.lastname@example.org
We appreciate your support and welcome you at all of our events!
We are looking to get out there and show you who we are and what we do. We are open to wellness events, fundraisers, masterclass and demos. We can even facilitate a coach certification. Please call us or email us.
Pictured above is Coach Melissa and her two daughters Savannah and Arealyah who facilitated at the 2019 Girls Expo.
I.V.A Fitness is more than a class, it's a lifestyle! As women we carry the weight of the world on our shoulders and find every reason why we can't take 60 minutes for ourselves. Truth is that sometimes it's really hard - but we know we can't take care of others if we can't take care of ourselves first!!
Ladies (and gentlemen), join a community of growing coaches that care about your well being. Coaches that will make you feel good about YOU - no matter what your fitness abilities or limitations are!
We are here for you!
Are you interested in joining this growing team? What's your talent? Is it marketing, website management, public relations, operations, etc. - whatever your talent, let us hear from you. Email me at email@example.com and let's talk!